Passiflora edulis

Passionfruit
Ripe purple type from Australia and its cross section
Scientific classification
Kingdom: Plantae
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Rosids
Order: Malpighiales
Family: Passifloraceae
Genus: Passiflora
Species: P. edulis
Binomial name
Passiflora edulis
Sims, 1818[1]
Passion Fruit vine

Passiflora edulis is a vine species of passion flower that is native to Paraguay, Brazil and northeastern Argentina (Corrientes and Misiones provinces).[1] Common names include Passion Fruit (UK and US), Passionfruit (Australia and New Zealand), Granadilla (South America), Lilikoʻi (Hawaiian), Magrandera Shona (Zimbabwe), and Lạc tiên, Chanh dây or Chanh leo (Vietnamese) . It is cultivated commercially in frost-free areas for its fruit and is widely grown in India, Sri Lanka, New Zealand, the Caribbean, Brazil, Colombia, Ecuador, Indonesia, Peru, California, Florida, Haiti, Hawaii, Australia, East Africa, Mexico, Israel and South Africa. The passion fruit is round to oval, either yellow or dark purple at maturity, with a soft to firm, juicy interior filled with numerous seeds. The fruit can be grown to eat or for its juice, which is often added to other fruit juices to enhance the aroma. The fruit shown are mature for juicing and culinary use. For eating right out of the fruit, allow the fruit to wrinkle for a few days to raise the sugar levels and enhance the flavor.

The two types of passion fruit have clearly differing exterior appearances. The bright yellow variety of passion fruit, which is also known as the Golden Passion Fruit, can grow up to the size of a grapefruit, has a smooth, glossy, light and airy rind, and has been used as a rootstock for the Purple Passion Fruit in Australia.[2] The dark purple passion fruit is smaller than a lemon, though it is less acidic than the yellow passion fruit, and has a richer aroma and flavor[3]. In Colombia, the purple passion fruit is referred to as "gulupa", to distinguish it from the yellow maracuyá.

The purple varieties of the fruit have been found to contain traces of cyanogenic glycosides in the skin.[4]

Contents

Uses

A glass of passion fruit juice
Wine, or 'sicar', made from passion fruit at a winery in Israel

Nutrition

Passion-fruit, (granadilla), purple, raw
Nutritional value per 100 g (3.5 oz)
Energy 406 kJ (97 kcal)
Carbohydrates 23.38 g
Sugars 11.20 g
Dietary fiber 10.4 g
Fat 0.70 g
Protein 2.20 g
Vitamin A equiv. 64 μg (7%)
Riboflavin (Vit. B2) 0.130 mg (9%)
Niacin (Vit. B3) 1.500 mg (10%)
Folate (Vit. B9) 14 μg (4%)
Vitamin C 30.0 mg (50%)
Calcium 12 mg (1%)
Iron 1.60 mg (13%)
Magnesium 29 mg (8%)
Phosphorus 68 mg (10%)
Potassium 348 mg (7%)
Zinc 0.10 mg (1%)
Nutrient values and weights are for edible portion.
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database

Fresh passion fruit is high in beta carotene, potassium, and dietary fiber. Passion fruit juice is a good source of ascorbic acid (vitamin C), and good for people who have High blood pressure.[6] The yellow variety is used for juice processing, while the purple variety is sold in fresh fruit markets.

In culture

The passion fruit has had a religious association as reflected by the name "passion" given to it by Catholic missionaries who thought that certain parts of the fruit bore some religious connections. These missionaries (who were joined by the Spanish Conquistadors in South America), saw a way of illustrating the Crucifixion:

The flower of the passion fruit is considered as the national flower of Paraguay.

See also

Gallery

References

  1. 1.0 1.1 "Passiflora edulis Sims". Germplasm Resources Information Network. United States Department of Agriculture. 2007-06-25. http://www.ars-grin.gov/cgi-bin/npgs/html/taxon.pl?26962. Retrieved 2010-01-07. 
  2. Reynhardt, Debbie (8 February 2003). "Gardening with Debbie Reynhardt". Dispatch Online (Dispatch Media (Pty) Ltd). http://www.dispatch.co.za/2003/02/08/features/GARDEN.HTM. Retrieved 2006-11-20. 
  3. http://www.crfg.org/pubs/ff/passionfruit.html
  4. Chassagne, David; Crouzet, Jean C.; Bayonove, Claude L.; Baumes, Raymond L. (18 December 1996). "Identification and Quantification of Passion Fruit Cyanogenic Glycosides". Journal of Agricultural and Food Chemistry (American Chemical Society) 44 (12). doi:10.1021/jf960381t. http://dx.doi.org/10.1021/jf960381t. Retrieved 25 January 2010. 
  5. "Make Choosing Good Food for High Blood Pressure an Easy and Exciting Experience". highbloodpressureinfo.org (Site Build It!). http://www.highbloodpressureinfo.org/food-for-high-blood-pressure.html. Retrieved 2010-08-13. 
  6. "Passionfruit". organicfood.com (WSPA). http://www.organicfood.com.au/Content_Common/pg-passinfruit-information.seo. Retrieved 2008-08-25. 

External links